Monday, December 7, 2009

Kipling Swehla - Newsletter 2009


KIPLING SWEHLA
Meditation Program

I have a confession. The first groggily mumbled words out of my mouth every sunday morning are, "I don't feel like going to meditation today…" It's become an on going joke because it's always followed a couple hours later by my proclamation, "WOW do I feel great! I'm so glad I went to meditation." and my girlfriend gives me her weekly response of an eye roll.

I know, as Eastern religions have known for thousands of years, that meditation energizes and invigorates the body and mind, but it seems that recently the media has come to the same conclusion through interviews with Western scientists and medical experts who use clinical studies and scientific research to offer logical explanations to validate a hypothesis that meditation is beneficial.

One recent interview with a psychologist described meditation as the leading approach in psycho therapy because there is a connection between emotions and breathing patterns. The Fight or Flight response is physiologically triggered by rapid shallow breaths. This is an innate message to the brain to prep the body for imminent danger which when you live in a densely populated urban environment can be problematic. Anxiety and anger are just as contagious subliminally as a yawn, but through routinely practiced meditation, you become aware of your breath, your consciousness, and your environment and are able to respond appropriately to situations.

In an interview with Dorris Taylor on NPR's Speaking of Faith, after discussing the endless possibilities and profound benefits of stem cells, she discussed studies which show that meditation actually increases the number of stem cells in your body. This evidence implies that through meditation, you can reverse the aging process. I can just hear Lao Tsu's response, "You don't say…"

During meditation, I find it usually takes me about 15 to 20 minutes for my mind to get fully settled in. Doing Tai Chi prior to sitting is the perfect primer and allows for the full 40 minutes of meditation to be an optimal experience. I look forward to practicing the Tai Chi form twice through prior to meditation beginning this sunday.



Lisa Hish - Newsletter 2009



LISA HISH
Health & Sustainable Lifestyle

This was a quiet year for the health department at the school.

We discontinued both the monthly health class on seasonal living and physical care as well as the 5 element review included during most of Elizabeth’s seminars. We found that people are overwhelmed with scheduling obligations as the result of the changing economy. Even though there was no charge for this class for ongoing students, students’ schedules seemed full and attendance dropped. We will reinstitute this class when there is once again a demand.

Because the Health portion of the Sustainable Lifestyle was temporarily put on hold, this allowed us to focus our efforts elsewhere, and a new department was formed. We created an environmental arm to the school, which can be found under Sustainable Return on the website, divided into four categories: Water, Air, Land, and Lifestyle. It has a dual function of increasing awareness and creating a format for Tai Chi and Qigong students to jointly volunteer for environmental causes in the name of the school.

WATER
We formed a volunteer group of four in Chicago: Sas, Elizabeth, Christine and myself. In addition, we now have Rob Wittig as our Minnesota branch! Sas recently volunteered at the Alliance for the Great Lakes. For those of you who don’t know, water shortages will be one of our biggest concerns in the near future.

B.T.W. Elizabeth say's that the rain barrel went two weeks empty due to the lack of rainfall!

AIR
Elizabeth and 6 other Tai Chi’ers did a short video called 350 Breaths for 350.org, an organization focused on bringing awareness to global warming and the amount of carbon dioxide in our atmosphere, which is currently at 387ppm. 350ppm is what we need to return to in order to arrest global warming. That video was then re- posted on the 350.org website on October 24, 2009 as part of the International Day of Climate Action. A day where people came together during 5200 events in 181 countries for the most widespread day of environmental action in the planet's history. It was a documented protest with the goals of raising awareness and bringing pressure on the UN Climate Negotiations in Copenhagen taking place this month.

Elizabeth and Don Tomei also had a booth at Chicago’s Carbon Day where they promoted the low environmental impact that both Tai Chi and Qigong have on our planet. A video of that day will soon become available on our YouTube page.

LAND
My major contribution for the year was an experiment in Backyard Beekeeping. The hive(s) are currently kept on Grace Street, but are officially Tai Chi Center bees and may have pollinated the flowers on the Lexie Bruce patio garden this summer (see bee trail on the website). Did you know the little buggers travel 3 miles from their hive in search of pollen?

The remaining hive of sweet, Italian honeybees has been winterized and is ready for the cold. They are wind-sheltered (between the garage wall and 7 foot fence on two sides), insulated for warmth, and have a moisture-averting device to keep them from becoming damp from their own respiration.

From what I have read, they will attempt to form a small ball o’ bees, with the outside bees slowly migrating to the center, the inside bees migrating outward, and all of them flapping their wings to maintain a core temperature of 95 degrees near the queen (think penguins).

We left all of their honey in the hive (about 80 lbs), which they will pass along from bee to bee, choosing the type of honey based upon the medicinal needs of the bees. They still have access to the outdoors to fly on warmer days, giving them the opportunity to shake off any mites or illness they may have accumulated.

So we kicked off backyard farming with the bees. Next we will consider a bat house which will then cover both the day night pollinators. I have also begun research on chickens… Names being; Agnes, Fern, Gertrude, Hazel. Check out www.omelet.us and www.madcitychickens.com

Next upcoming event is a “burn” at Angelic Organics, date TBA, conducted by two Tai Chi’ers, Laurel Ross, and Stuart Goldman of the Field Museum, and coordinated by John Diversey, a Tai Chi alumnus, on his prairieland project at the farm.

LIFESTYLE
Elizabeth and I gave a lecture to the St. Ben’s Garden Club in February on Sustainable Gardening. OF course, we could not color in the lines, so we expanded it into “The Greening of St. Ben’s, a Sustainable Lifestyle.” In truth the two cannot be separated.

We covered:
Pollinators: Day pollinators: bees; night pollinators: bats
Colony Collapse Disorder: The negative effects of dryer sheet use
Dark Skies: Light pollution and its negative effect on bat populations, wildlife, plant life and human health
Soil nourishment: Biodynamic, organic nourishment of the soil (instead of fertilizer use)
Pesticides and genetically engineered plants: Trees providing our oxygen needs
Global Warming: Basics including the breaking apart of the Arctic shelf
Moss: A lawn alternative that holds both moisture and topsoil
Winter sidewalk management: Sand vs. salt

We asked them to consider doing one thing differently in their gardening this year and now ask the same of you!

Be well,
Lisa




Saturday, October 17, 2009

Grandmaster Hsu's new Grandson!

WLS-Ch. 7 anchor Judy Hsu gives birth on the Ike

WLS-Ch. 7 morning news anchor Judy Hsu gave birth this morning to a baby boy as she and her husband rushed to the hospital on the inbound Eisenhower Expressway, the station reported.

"We were heading down the Eisenhower," Hsu said during the station's 11 a.m. news broadcast. "At a pretty fast speed."

"I said, 'Do you need to pull over?' Judy said, 'I don't know!' " Tracy, her husband, said.

"I didn't know. I think I was in denial the whole time. I did not want to pull over on the side of the expressway. But the time came, and I knew the baby couldn't wait. I said, 'OK, I think we better pull over and call 911,' " Hsu said.

The couple's baby came into the world at about 3 a.m. near the Cicero Avenue exit. They named him Alexander James but -- fittingly -- his nickname will be "Ike."

As of this afternoon mother and baby were doing fine, according to the station.

Tracy helped his wife give birth in the front seat of the car. He said he remembered a news story about a woman who gave birth on the side of the road and her husband used his shoelaces to tie off the umbilical cord. Tracy tried that too and it worked.

Paramedics soon arrived and took them to the hospital.

"Can you believe it?" Hsu told the station. "It's so wild. It's stuff we read about in the news, and I never, ever thought would happen to me. It just went so fast. It was pretty incredible."

-- Staff report

Tuesday, September 29, 2009

The Ancient Daoist Guqin

Stephen C. Walker will perform Saturday 12:30-1:00pm on October 3rd., 2009 at the Tai Chi Center of Chicago as part of the Ravenswood ArtWalk. Don't miss your chance to see this ancient Guqin instrument played by an exceptionally gifted musician.






Sunday, September 20, 2009

Ravenswood ArtWalk @ Tai Chi Center of Chicago


2009 Special Events - 8th Annual Ravenswood ArtWalk
October 3rd & 4t
h

Demonstrating Master Instructors of the Tai Chi Center of Chicago:
Elizabeth Wenscott - Tai Chi Sword, Tai Chi Knife
Chris Zalek - Tong Bei Chuan, Xing Yi, San Shou.
Sas Stark - Tong Bei Chuan, Xing Yi, San Shou
Don Tomei & Sharon Fierro - Qigong
Tracy Von Kaenel - Yoga

Exhibiting artist:
Artist in Residence, Christine Wallers - Projected Video Stills and Installations
Steven Leavitt - Painting
Kipling Swehla - Photography
Stephen C. Walker - Guqin ( ancient stringed Chinese instrument !!! )
Sangeet Gupta - Ceramics


This years schedule of events.
Saturday

11:00am - 12:00pm - Tai Chi Introductory - (Participation Welcome)
12:30pm - 1:00pm - Stephen C. Walker - Guqin Musical Performance
1:15pm - 2:00pm - Qigong - Instructor Don Tomei - (Participation Welcome)
2:00pm - 3:00pm - Demonstrations lead by master instructors, along with members of the TC3
3:00pm - 6:00pm - Art Opening

Sunday
11:00am - 12:00pm - School Open House - Art Viewing
12:00 - 1:00 - Yoga with Tracy Von Kaenel (details forthcoming)
3:00pm - 6:00pm - School Open House - Art Viewing

Visit for more information and to SHARE event details with family and friends.

Thursday, August 27, 2009

Neigong Longevity Exercises


Over the years I have received the same "Wow this is weird," or "Geeze I never knew I held so much tension there!" from practicing the Red Dragon Waves (Tongue) the Water exercise that we do after meditation. This exercise is extremely beneficial to ones health as the tongue is connected to the heart meridian according to Traditional Chinese Medicine.

Here is a list of some of the noted benefits:
reduces sleep apnea
cervical spondylosis
reduces risk of heart disease


Our own Dr. Rossi says, "Many people develop swallowing difficulties as they age, which does cause a myriad of problems that can eventually lead to death or severely impaired quality of life. I suspect that being able to consciously control and strengthen the tongue and some of the action of swallowing probably reduces or compensates for some of the degradation of the swallowing mechanism that some older people develop."

Next up, the importance of saliva!




Thursday, August 20, 2009

Attract bees to keep garden healthy


Attract bees to keep garden healthy
(http://searchchicago.suntimes.com/homes/news/1716703,bees_and_gardens-arbor16.article)
August 16, 2009

BY DORIS TAYLOR - Special to the Sun-Times
Even when the stock market is in the doldrums, there's a whole world of buying, selling and trading going on as close as your own yard. Here, flowering plants and pollinators trade pollen and nectar for reproduction services.

Many homeowners call the Plant Clinic at the Morton Arboretum with questions about removing pests -- like Japanese beetles or ground-nesting bees -- from their yards, but not many call asking how to attract beneficial pollinators to their yards. But we should all be thinking about that. Pollinating insects and other critters are essential to home gardeners, particularly for growing fruits and vegetables.

"If you want the best production from your plants, you need honey bees or other pollinators to visit your garden," says Charles Lorence, beekeeper at the Arboretum, who raises more than one million honey bees to make the Arboretum's honey.

A variety of insects and animals pollinate plants, including butterflies, wasps, hummingbirds and bats. But the most important pollinators are the bees, especially honey bees.

To attract honey bees, Lorence suggests including plants they love, such as purple coneflower, blazing star, milkweed and raspberry, as well as herbs such as mint, lavender, borage and comfrey. Shrubs include privet, sumac, barberry, honeysuckle and burning bush. Bees like trees, too, especially linden, crabapple, tuliptree, redbud and orchard fruit trees, such as apple, pear and cherry.

For free information about growing requirements, visit "Plant Advice" at www.mortonarb.org. You'll also want to provide a water source. "It can be a bird bath, a dripping faucet, or a pan full of fresh water," says Lorence.

The process works like this: Flowering plants, including many trees and shrubs, attract pollinators in any way they can, including pollen, nectar, oils, resins, and fragrances. In return, pollinators move pollen from flower to flower, so those plants can produce nuts, seeds, fruits or vegetables to ensure their reproduction.

Avoid using chemicals in your yard, including insecticides and lawn herbicides, advises Lorence. If you must use them, avoid spraying during the day when bees are foraging.

You might take it a step further and actually raise honey bees. Chicago resident Lisa Hish decided to try beekeeping this summer out of her interest in the environment. "I am a well-researched, but novice beekeeper," she says. "I have a traditional frame hive that is filled with gentle Italian honey bees. I haven't been stung yet."

Hish, director of the health program at the Tai Chi Center of Chicago, is using that hive and another "top bar" hive that doesn't produce honey to teach her students about bees' role in our environment. Hish says seven of her neighbors recently expressed interest in keeping a hive on their property that she would maintain as part of what she calls a "bee trail."

"In our neighborhood, there are lots of families with young kids who are concerned about the environment and the future we are handing down to them," says Hish.

Doris Taylor manages the Plant Clinic at the Morton Arboretum in Lisle.

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Saturday, August 15, 2009

The Perfect Pair of Tai Chi Pants




Lincoln says "these are the best tai chi pants!" If you like to sew, and would like to make yourself a custom pair of tai chi pants, email me for a request for this pattern. ejw@taichicenter-chicago.com

Friday, August 14, 2009

Guest Instructor Dr. Aihan Kuhn

The Tai Chi Center of Chicago
4043 N. Ravenswood
Chicago, IL. 60613
Invites you attend three special events in celebration of:
Dr. Aihan Kuhn's new book
"Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being."


Three ways to get a personalized copy:
Barnes & Noble in Old Orchard on Sept 12, 12:00pm
Borders at 2817 N. Clark, Chicago IL on Sept 12, 3:00pm
or order a copy online and have it signed at one of the below events!


**************************
EVENT #1
Lecture
"The Secret to Good Health & Longevity"
Presenter, Dr. Aihan Kuhn, Master
Director of Chinese Medicine for Health
Sunday, September 13, 2009 9:30 to 10:30am
Fee: Free


Dr. Kuhn will give you her lifetime experience of the secrets to good health and a stress free life. She will also explain how natural medicine works, the differences between eastern and western healing approaches, tips for cancer healing and prevention, the healing power of Chinese exercise, and a simple 5-minute daily Qi Gong routine.


EVENT #2
Participation
Qi Gong, the Perfect Exercise for Self-Healing
Presenter, Dr. Aihan Kuhn, Master
Director of Chinese Medicine for Health
Sunday, September 13, 2009 10:45 am to 12:15 pm
Advanced Payment Fee: $25.00
At Door Fee:$35.00


Qi Gong has been used for healing and disease prevention for thousands of years. Because it is effective, it is still practiced today all around the world. This total body energy workout is becoming more and more popular and is easy and fun to learn. You will experience an overall feeling of optimum health and wellness.

The gentle body movements are a perfect exercise for all ages and ability levels and provide powerful healing results. This exercise incorporates slow body movements, choreographed whole body stretching, and correct controlled breathing. As the energy channels open up, you can feel the energy or "Qi" as it moves through your body. This moving energy and release of stagnation is the key to healing and disease prevention. It can assist in the healing of health issues, such as: heart disease, hypertension, PMS, weight problems, headache, high stress, insomnia, arthritis, Fibromyalgia, digestive problems, muscular disease, cancer and more. Other benefits include: feeling younger, improved posture, better mental focus by clearing the mind, and improved vision and hearing. It enhances daily energy levels, improves metabolism and immune function, elevates the mood and emotions, prevents memory loss, and has a calming effect that helps to promote a better outlook on life. It is a lifetime tool for self-healing for all ages.

In this workshop, you will learn:
The Basics of Qi Gong
The relationship between Qi Gong and Chinese medicine
How Qi Gong works to assist in healing
What Qi is all about and the benefits of energy medicine
The movements of a special Qi Gong exercise routine (Qi Gong for Total Body Wellness)

Call 312-505-1276 or email sfierro1@comcast.net to reserve your spot!