Showing posts with label Lisa Hish - Health and Lifestyle. Show all posts
Showing posts with label Lisa Hish - Health and Lifestyle. Show all posts

Tuesday, December 28, 2010

Sustainable Return - Newsletter 2010












WATER

Alliance for the Great Lakes

On behalf of the Tai Chi Center of Chicago, Sas Stark has maintained a volunteering position with the Alliance for the Great Lakes for the past two years.

Waterkeepers Alliance

We tried to volunteer for the Waterkeepers Alliance to find out they do not have a chapter here in Chicago...yet. When we consulted WA and explained our interest in having a Chicago chapter, they asked how many members belonged to my 501c3, and how many people would fit in my boat? We would love to help Waterkeepers Alliance but currently we only own a blow up canoe!

AIR

Roots for Christmas

We put trees under the AIR catagory, since they inhale carbon dioxide and exhale oxygen.

For those that celebrate Christmas with a Christmas tree and would like a "green" alternative follow this link to a living Christmas tree service called, Roots for Christmas. They will drop off a live tree to your home or business for the Christmas holidays. After the holidays have passed they will then pick it up and re-plant it in the Chicago area.

LAND

The Prairie Restoration Project

On April 11, 2010, six members of the Tai Chi Center of Chicago joined Stuart Goldman, a naturalist from the Cook County Forest Preserve, Laurel Ross, a botanist from the Field Museum, and John Diversey, a steward of prairie land on the farm of Angelic Organics (Rockford IL.), in a controlled "burn." Follow this link to read more or to sign up to volunter for the next burn!

The Magic Hedge Project

On November, 6 2010, eight members of the Tai Chi Center of Chicago joined Steward David Painter in planting 7,300 Marram Grass roots. To read more about the importance of the Magic Hedge follow this link.

WILDLIFE AND HABITAT

Year of the Tiger - Save the Tiger

On February 20, 2010, the Tai Chi Center of Chicago celebrated the Year of the Tiger with a fundraiser called Year of the Tiger - Save the Tiger a collaboration between the school and Wildlife Conservation Society. The mission was to learn more about the magnificent Amur tiger, and to receive donated funds from anyone who loves and cares that he/she continues to have a place to live within its natural habitat. Nearly $1,500 was raised to help protect the Chinese Amure Tiger!

HoneyBees

Elizabeth and I completed a busy year two of beekeeping, to help the honeybees survive Colony Collapse Disorder (CCD), a syndrome affecting bee populations worldwide since 2006. The USDA reported that American beekeepers lost another 33.8% of their honeybee population in the winter of 2009-10.

I had heard a beekeeper will kill up to 5 hives in the learning process. After I killed off two hives in year one, it was time to get some advice.

I took a 5-hour workshop in Crestone, Colorado with one of my heros, Corwin Bell, a "bee-whisperer", which included a road trip with my oldest daughter Emilie (who I thank for her willingness to spend 40 hours in the car with her mother!). Corwin taught beginning and intermediate techniques for listening to the bees and caring for the health of the hive naturally, without pesticides, the use of sugar or even smoke. He demonstrated how he tracks and catches swarms of bees. Corwin keeps his bees and naps on his hives in Eldorado Springs, a beautiful canyon just outside of Boulder. His hives have suffered no colony collapse disorder. He is the founder of beeguardian.org , a group committed to the survival of the honeybee. www.backyardhive.com is his internet site where he sells his beautiful, hand-crafted, topbar hive, which we use.

Next Elizabeth and I took a seminar attended by over 50 midwestern beekeepers with internationally-renowned beemaster Gunther Hauk, a man who has dedicated himself to the care of bees through his biodynamic bee sanctuary, Spiknard Farm, recently relocated to Floyd, Virginia, which also suffers no colony collapse. We hosted him for a weekend conference, during which time he viewed and diagnosed the hive, trees and garden at Grace Street.

We also had an afternoon consultation with Julio Tuma, master beekeeper at the Garfield Park Conservatory, Growing and Green Living and genius PHD biology student at University of Chicago. He uses both topbar and Langstroth hives at Garfield Park and teaches their beekeeping classes. I would highly recommend taking a class with Julio. His enthusiastic & visual explanation of the biology of bees is a great introduction for anyone curious about bees or beekeeping.

The bees are currently in hibernation in their topbar hive, within an open-ended wood structure (built around the hive to protect against the winter elements) at the Grace Street garden. This hive is named Hope, since we don't yet have faith, but we surely hope they will survive the winter.

P.S. I would like to thank Elizabeth, because late in season I suffered a bee sting gone wrong, and she graciously jumped in and became the full-time beekeeper for the remainder of the season. I will use the winter to consider my beekeeping future.

I am thankful for the downtime of hibernation!


LIFESTYLE

Biodynamic Stir

We hosted a Biodynamic stir at the Grace Street garden on the 21st of November. The stir was led by Bob Bower and Ben Wilson. Bob is the farm manager for the community supported agriculture farm (CSA), Hawthorne Valley Farms, in Ghent, NY, and former field manager at Angelic Organics for 15 years. Ben is the Biodynamic preparation specialist at Angelic Organics. Angelic Organics is the largest CSA farm in the US, serving 1500 families in the Chicagoland area, and is featured in the film, "The Real Dirt on Farmer John".

Twenty people attended the outdoor event, where we first prepared and applied a Biodynamic poultice for the ailing 100 year-old horse chestnut tree, consisted of cow manure, ground bark from the tree itself and other herbal preparations. Once applied the snow and rain will slowly wash the thick mud-like remedy into the dirt surrounding the tree. The roots will then re-absorb it and draw it deep into the interior of the tree.

Next we "stirred" a Biodynamic preparation for the dirt, which meant the 20 attendees took turns seated over 5 gallon buckets of cold water, up to their elbows, stirring the addition of dry preparations into the water in a clock-wise and counter clock-wise fashion for 60 minutes. We then applied the preparation over the entire garden.

Finally we observed Ben as he "stirred" and applied a preparation toß the compost piles.

Biodynamic agriculture is a system of organic farming used to enhance soil quality. (Think alternative to commercial fertilizer). Typically used on farms in the US, we believe it can also be used on urban gardens of smaller scale.

Everyone took home a small amount of the Biodynamic preparations for their gardens.

Water Stirring

In response to the growing concern over the integrity of our urban drinking water, we are trying different processes to clear the water and "enliven" it. (Did you know that the city has no system for removing our ingested pharmaceuticals in our drinking water?) City waste water can be recycled and treated up to 20 times! For further reading, try The Big Necessity, by Rose George.

Elizabeth has researched the work of Viktor Schauberger, an Austrian forest warden, naturalist and Biomimicry experimentalist. Biomimcry examines the systems and processes in nature in order to solve human problems. He believed that water was healthiest when in constant flow or motion in rivers and streams in a rounded (not straight direction). He created a theory of "structured" water. (To read more on Viktor consider reading Hidden Nature, The Startling Insights of Viktor Schauberger by Alick Bartholomew.)

There are many systems for filtering water. Elizabeth and I both use a Multipure carbon filter. I have used a Britta carbon filter at work.

After filtering, we both have begun to "spin" our drinking water using a vortex system. One way is to use an electronic jug with a paddle that spins the water. Another is to use two glass egg-shaped vessels with a common neck that creates an hour glass shape when the vessels are connected. Spinning the vessels by hand in the clock-wise and counter clock-wise manner uses gravity to create the vortex, draining the water from the full egg, down into the empty egg.

Once the water is spun, it stays enlivened for up to 36 hours depending on the vessel in which it is stored.

I recently purchased a ceramic egg for storage, which is believed to keep the water cool and moving in a circular motion, used a far back as the Egyptians. Elizabeth is looking for research to determine if spun water tests prove the quality changes after the spinning. Meanwhile, many report the taste as rounder and softer.

Tuesday, December 21, 2010

Lisa Hish - Newsletter 2010



Health Department

Hello!

This was a quiet year for the health department of the Tai Chi Center. Only one health course was held in 2010; Five Element Stretching, which was taught within the sword seminars. Sas Stark and I taught  the series of four classes demonstrating the 5 element stretches & discussing the theory.  We introduced the meridians, (lines of energy within the body that the chinese have used within their 2,000 year old medical system, in both acupuncture & acupressure). For one of the classes, Elizabeth wore a full-body unitard with the meridian map, well-worth the price of admission!

If while in class or while doing the various tai chi forms you find an area of tightness in your body, I encourage you to ask Sas to demonstrate the corresponding 5 element stretch to help you explore it.  As for future health classes, we will re-commit to an ongoing health class once the schedules of interested students ease up; perhaps in 2011?

On a personal note, after a debilitating fall 5 years ago and 40 pounds later, I have been cleared for 15 luxurious minutes of movement a day!  I have been rehabbing this spinal injury with the professional care and support of both Dr. Xue Hua Feng, Acupuncturist, and Dr.Neil Sussman, Chiropractor. The injury required me to halt my entire personal routine of physical activities (tai chi, yoga, pilates, and dance class).  Fortunately it left me free to continue in my professional practice of shiatsu accupressure.

I cannot tell you the depth of my excitement to return to Tai Chi class and move once again. I look forward to my return to other activities as my spine heals further;  I only need 6 segments of 15 minutes to make it back into the rest of my classes.  This five years of forced stillness has left me with a lasting respect for those who live in  bodies with physical limitations, whether temporary or ongoing.

A couple of thoughts if you see me in class:

1. Don't follow me!  Even though I have taken classes on and off for years doesn't mean I remember the forms.

2. As  I am on a daily limit of 15 minutes and the form runs 13-22, you may see me complete the form without arms, stepping off the floor before completion,  while foregoing the        exercises. Please bear with me during my slow re-entry to class.

I look forward to an active and engaging 2011!

Lisa

Monday, December 7, 2009

Lisa Hish - Newsletter 2009



LISA HISH
Health & Sustainable Lifestyle

This was a quiet year for the health department at the school.

We discontinued both the monthly health class on seasonal living and physical care as well as the 5 element review included during most of Elizabeth’s seminars. We found that people are overwhelmed with scheduling obligations as the result of the changing economy. Even though there was no charge for this class for ongoing students, students’ schedules seemed full and attendance dropped. We will reinstitute this class when there is once again a demand.

Because the Health portion of the Sustainable Lifestyle was temporarily put on hold, this allowed us to focus our efforts elsewhere, and a new department was formed. We created an environmental arm to the school, which can be found under Sustainable Return on the website, divided into four categories: Water, Air, Land, and Lifestyle. It has a dual function of increasing awareness and creating a format for Tai Chi and Qigong students to jointly volunteer for environmental causes in the name of the school.

WATER
We formed a volunteer group of four in Chicago: Sas, Elizabeth, Christine and myself. In addition, we now have Rob Wittig as our Minnesota branch! Sas recently volunteered at the Alliance for the Great Lakes. For those of you who don’t know, water shortages will be one of our biggest concerns in the near future.

B.T.W. Elizabeth say's that the rain barrel went two weeks empty due to the lack of rainfall!

AIR
Elizabeth and 6 other Tai Chi’ers did a short video called 350 Breaths for 350.org, an organization focused on bringing awareness to global warming and the amount of carbon dioxide in our atmosphere, which is currently at 387ppm. 350ppm is what we need to return to in order to arrest global warming. That video was then re- posted on the 350.org website on October 24, 2009 as part of the International Day of Climate Action. A day where people came together during 5200 events in 181 countries for the most widespread day of environmental action in the planet's history. It was a documented protest with the goals of raising awareness and bringing pressure on the UN Climate Negotiations in Copenhagen taking place this month.

Elizabeth and Don Tomei also had a booth at Chicago’s Carbon Day where they promoted the low environmental impact that both Tai Chi and Qigong have on our planet. A video of that day will soon become available on our YouTube page.

LAND
My major contribution for the year was an experiment in Backyard Beekeeping. The hive(s) are currently kept on Grace Street, but are officially Tai Chi Center bees and may have pollinated the flowers on the Lexie Bruce patio garden this summer (see bee trail on the website). Did you know the little buggers travel 3 miles from their hive in search of pollen?

The remaining hive of sweet, Italian honeybees has been winterized and is ready for the cold. They are wind-sheltered (between the garage wall and 7 foot fence on two sides), insulated for warmth, and have a moisture-averting device to keep them from becoming damp from their own respiration.

From what I have read, they will attempt to form a small ball o’ bees, with the outside bees slowly migrating to the center, the inside bees migrating outward, and all of them flapping their wings to maintain a core temperature of 95 degrees near the queen (think penguins).

We left all of their honey in the hive (about 80 lbs), which they will pass along from bee to bee, choosing the type of honey based upon the medicinal needs of the bees. They still have access to the outdoors to fly on warmer days, giving them the opportunity to shake off any mites or illness they may have accumulated.

So we kicked off backyard farming with the bees. Next we will consider a bat house which will then cover both the day night pollinators. I have also begun research on chickens… Names being; Agnes, Fern, Gertrude, Hazel. Check out www.omelet.us and www.madcitychickens.com

Next upcoming event is a “burn” at Angelic Organics, date TBA, conducted by two Tai Chi’ers, Laurel Ross, and Stuart Goldman of the Field Museum, and coordinated by John Diversey, a Tai Chi alumnus, on his prairieland project at the farm.

LIFESTYLE
Elizabeth and I gave a lecture to the St. Ben’s Garden Club in February on Sustainable Gardening. OF course, we could not color in the lines, so we expanded it into “The Greening of St. Ben’s, a Sustainable Lifestyle.” In truth the two cannot be separated.

We covered:
Pollinators: Day pollinators: bees; night pollinators: bats
Colony Collapse Disorder: The negative effects of dryer sheet use
Dark Skies: Light pollution and its negative effect on bat populations, wildlife, plant life and human health
Soil nourishment: Biodynamic, organic nourishment of the soil (instead of fertilizer use)
Pesticides and genetically engineered plants: Trees providing our oxygen needs
Global Warming: Basics including the breaking apart of the Arctic shelf
Moss: A lawn alternative that holds both moisture and topsoil
Winter sidewalk management: Sand vs. salt

We asked them to consider doing one thing differently in their gardening this year and now ask the same of you!

Be well,
Lisa




Thursday, August 20, 2009

Attract bees to keep garden healthy


Attract bees to keep garden healthy
(http://searchchicago.suntimes.com/homes/news/1716703,bees_and_gardens-arbor16.article)
August 16, 2009

BY DORIS TAYLOR - Special to the Sun-Times
Even when the stock market is in the doldrums, there's a whole world of buying, selling and trading going on as close as your own yard. Here, flowering plants and pollinators trade pollen and nectar for reproduction services.

Many homeowners call the Plant Clinic at the Morton Arboretum with questions about removing pests -- like Japanese beetles or ground-nesting bees -- from their yards, but not many call asking how to attract beneficial pollinators to their yards. But we should all be thinking about that. Pollinating insects and other critters are essential to home gardeners, particularly for growing fruits and vegetables.

"If you want the best production from your plants, you need honey bees or other pollinators to visit your garden," says Charles Lorence, beekeeper at the Arboretum, who raises more than one million honey bees to make the Arboretum's honey.

A variety of insects and animals pollinate plants, including butterflies, wasps, hummingbirds and bats. But the most important pollinators are the bees, especially honey bees.

To attract honey bees, Lorence suggests including plants they love, such as purple coneflower, blazing star, milkweed and raspberry, as well as herbs such as mint, lavender, borage and comfrey. Shrubs include privet, sumac, barberry, honeysuckle and burning bush. Bees like trees, too, especially linden, crabapple, tuliptree, redbud and orchard fruit trees, such as apple, pear and cherry.

For free information about growing requirements, visit "Plant Advice" at www.mortonarb.org. You'll also want to provide a water source. "It can be a bird bath, a dripping faucet, or a pan full of fresh water," says Lorence.

The process works like this: Flowering plants, including many trees and shrubs, attract pollinators in any way they can, including pollen, nectar, oils, resins, and fragrances. In return, pollinators move pollen from flower to flower, so those plants can produce nuts, seeds, fruits or vegetables to ensure their reproduction.

Avoid using chemicals in your yard, including insecticides and lawn herbicides, advises Lorence. If you must use them, avoid spraying during the day when bees are foraging.

You might take it a step further and actually raise honey bees. Chicago resident Lisa Hish decided to try beekeeping this summer out of her interest in the environment. "I am a well-researched, but novice beekeeper," she says. "I have a traditional frame hive that is filled with gentle Italian honey bees. I haven't been stung yet."

Hish, director of the health program at the Tai Chi Center of Chicago, is using that hive and another "top bar" hive that doesn't produce honey to teach her students about bees' role in our environment. Hish says seven of her neighbors recently expressed interest in keeping a hive on their property that she would maintain as part of what she calls a "bee trail."

"In our neighborhood, there are lots of families with young kids who are concerned about the environment and the future we are handing down to them," says Hish.

Doris Taylor manages the Plant Clinic at the Morton Arboretum in Lisle.

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