Tuesday, December 21, 2010

Tracy Von Kaenel - Newsletter 2010


2010 has been a year of change. As with all times of change some is uplifting, some is challenging. Several of the regular yogis in the program had lifestyle changes that moved them to different states…I miss them. Many yogis lost their jobs along with thousands of other Americans…I grieve with them. There were a couple yogis that went through the pain of divorce… I sympathize with them. Many yogis (including myself) dealt with debilitating injuries or physical setbacks…I empathize with them.

But the one thing that held us all together through it all was the yoga. The pure essence of the teachings of peace and stillness. The reminder that when we come to the mat we are coming home to that peacefulness, no matter what craziness surrounds us in our outside world. And, that coming to the mat also helps us to find the positives of life. To reaffirm our resolve. In fact this year also proved to be quite positive with two yogis finding the joy of a new marriage. And we welcomed a brand spanking new little yogini into the world. Also, one of our yoginis got to try out her teaching skills for the first time on the wonderful students at the TCC, to rave reviews. Beautiful blessings all of them.

So as it was in the entire universe, the yoga program felt the flux of a challenging year. And we recognized the blessing of having this comforting, supportive, enriching place and practice to come to. Having the gift of a yoga practice helped us through the tough times and deepened our joy in the happy times. How lucky we all are to have this practice and this beautiful space of serenity to practice in.

Namaste. Tracy Von Kaenel

Don Tomei - Newsletter 2010



True to his nature, the Tiger has been kind to our program this year, granting us new students to keep us fresh, and old students to keep us wise.

The practice goes ever deeper and ever wider as we explore the vastness of our essence and work to harness the abundant yet elusive chi.

Mind leads breath.
Breath leads movement.
Movement propels energy through time.

And time transforms energy into new mind.

Spring emergence leads to:
Summer explosion, which leads to:
Autumn contemplation, which leads to:
Winter gestation, which leads to…

And so, again…

Sharon Fierro - Newsletter 2010



WELLNESS QIGONG GROWTH

Our Saturday qigong program continued to grow in 2010 reaching new levels of participation in our wellness qigong classes. We reached just over 30 different people this year by offering group, semi-private and private qigong to students of all ages and stages. We experienced an increased number of referrals, principally from current students of the school; although, several new students came from other business sources currently being developed. We participated in school events, including World Tai Chi & Qigong Day and Ravenswood Art Walk, which increased awareness and participation. The Tai Chi Qigong Healing Institute published my article on Mindful Body Conditioning (with an emphasis on such practices as qigong, tai chi, yoga and meditation) providing an additional opportunity to build awareness.

VEHICLE FOR FUTURE GROWTH

In 2010, I created Mindful Body Conditioning (Path to a Fit Body & Clear Mind) to build awareness and help individuals achieve balanced strength, health and wellbeing through the blending of Eastern and Western mind/body fitness practices. By providing high quality qigong instruction, custom designed fitness programs, leadership and guidance as a coach, educator and motivator to a committed group of clients and students, I hope to expand the reach of The Tai Chi Center programs in 2011 and beyond.

QIGONG PROGRAM EXPANDS TO INCLUDE 8 BROCADE QIGONG

In November, we expanded our qigong program offering to include 8 Brocade Qigong. Although we launched this new form to those with wellness qigong experience, it is open to all. Those participating in the first of two 8 Brocade seminars and the related ongoing semi-private classes are finding this form challenging, a little more “Tai Chi like” and “artistic”. The group seems pleased to be expanding their qigong knowledge and practice. The 2nd 8 Brocade seminar will take place in January 2011. As a part of the ongoing 8 Brocade classes, I am also introducing Open Channel Qigong.

2010 CONTINUING EDUCATION

In June, Don Tomei and I had the opportunity to study further with Dr. Aihan Kuhn. We received advanced qigong instructor training designed to initiate the process of understanding and learning how to be a qigong healer. The subjects that were introduced in this seminar were the body’s meridian system, the five elements and yin yang theory. This is complicated stuff which requires further study. I am looking forward to continuing my studies with Dr, Kuhn, Elizabeth and Lisa. In addition, we learned several forms of qigong designed for more specific needs including: total body/brain; brain & memory; emotional balance and nervous system and autonomic function. With further education and training planned for this next year, we hope to incorporate what we have learned into our classes at The Tai Chi Center in the near future.

During this past year, my Tai Chi work continued and expanded to include Tai Chi Sword, Neigong Meditation and Ta Lu. This work continues to expand my knowledge of these ancient healing arts, as well as to inform my teaching. I am grateful to Elizabeth for these generous gifts. My work with Lisa Hish over the past year has also provided a wealth of knowledge and insight which has proven invaluable personally and professionally. Thank you both!

In addition, I would like to acknowledge and thank my other teachers at the school: Don, Chris, Sas and Dan, as well as my students and tai chi brothers and sisters who have contributed significantly to this year of personal and professional growth. You make it a joy and it is my pleasure to work with each of you!

I continue to be inspired and moved to action by the Tai Chi Center community. I am excited to begin again, after a 30 year hiatus, learning and playing the guitar..yet another gift joyfully received!

2011 PLANS

Looking forward to 2011, my plans remain constant. I hope to continue to foster a peaceful/healing class and personal practice. My goal, in concert with Don and Elizabeth, is to contribute significantly to the enhancement and expansion of the qigong class offerings/program. My intent is to build awareness in our community of the many benefits of the practice of qigong and tai chi through as many avenues as practical. By reaching out through the Tai Chi Center, The Tai Chi and Qigong Healing Institute and Mindful Body Conditioning and targeted wellness centers, I hope to expand the number of people we serve. With careful listening and attention to the voices and needs of our community, I will focus on more formal methods of information sharing and communication. Continuing education in both eastern and western exercise, wellness and spiritual practices will continue to serve as a cornerstone of my life. I look forward to sharing, giving and receiving the gifts of qigong and tai chi, while keeping a smile in my heart.

Christine Wallers - Newsletter 2010

building



2010 was a year of building and transformation in the studio space housed within the Tai Chi Center of Chicago. Writing this on a dreary day in Chicago, Christmas trees fly by strapped to suv's. It is still kind of warm and I am hoping for some snow to transform the gray and make things magical. Reflecting on the year it is with a strong recollection of the seasons each one long definitive, quintessential, personal.

I felt closely aligned to the seasons in my studio practice as well. In the early winter months I produced nothing of significance; at least I thought. My mind and pencil flitted from one idea to the next losing interest and momentum. I reached for another set of tools, carved, drilled and hammered with the same result. I made some preliminary sketches for an installation and filed those away. At the very edge of winter up against spring, I produced a drawing, an exciting, fragile, hopeful little thing that took me by surprise. I had initially sat down with the sole purpose to make an intricate drawing that would hold my attention and help calm the mind. One drawing spun off the next, spring through summer and into fall. As we approach the first full day of winter, these drawings are still going, vibrating in a slightly different manner.

Things that Sting are a series of dense and tightly knit drawings that emphasis structure, repetition and random patterning. Different values or intensities of graphite line build a scaffold that hold an ethereal, yet pulsating and unsettling mass together.



Along with the drawings I am in the process of editing a little film piece shot in b&w and on 16mm film. During the summer filmmaker and friend Eric Stewart and I took to some Chicago rooftops and back yards to film bees. Stay tuned as I am very excited to see in which way we individually choose to transform the footage. Until then, you can go to Luminous / Shadow Project for a little tease!

Kipling Swehla - Newsletter 2010


Without going outside, you may know the whole world.

Tao Te Ching #47

It is often taught that if you want to learn how to live properly, simply observe Nature. Conversely I would say, if you want to know Nature, explore your internal self. The laws of the universe can be seen replicated within the micro and macro, the internal and external, the physical and energetic.

Rather than reminisce about my internal contemplations during 2010, I’d like to reflect on society’s experience over the last 10 years. People have been suffering from the greatest economic decline since the Great Depression. The cliched musing comes to mind, “How can a loving God allow suffering?”

Last year in a breaking news story, it was announced that a drug company was so successful in eliminating pain, that elderly people who had suffered for years from debilitating pain, were able to participate in sports and activities not enjoyed for decades. The unforeseen result of this miraculous breakthrough, was emergency surgery to replace joints suddenly ground down to nothing as a result of over-activity. Pain is information!!!

Western practitioners love to eliminate the symptoms while ignoring the cause. Western civilization is replicating this behavior in response to the Great Recession. On November 2nd, the American people, in a sweeping voice of anger and dismay, sent the message “Cut our Taxes! Quit spending our money!!”

In the 6 weeks since, the Federal Reserve has responded by printing gobs of new money in an attempt to provide cheap cash and the government has extended tax cuts to millionaires and billionaires in an attempt to stimulate economic growth and job hiring. The immediate effect has been escalating commodity prices and a stock market which has risen almost 4% in a few weeks. Sadly this is evidence that the money is being used by corporations and the wealthy to protect their investments by buying stocks and commodities. Essentially they are building higher walls and digging wider moats to help separate the growing rich from the expanding poor.

You may be wondering what does this political observation have to do with meditation? Everything! All you have to do is observe yourself and you recognize a huge problem in having a growing division between the wealthiest 10% and the poorest 90%.

On a physical level, you could say,

The foot bone connected to the leg-bone,
The leg bone connected to the knee bone,
The knee bone connected to the thigh bone,
The thigh bone connected to the back bone,
The back bone connected to the neck bone,
The neck bone connected to the head bone.
Dem bones, dem bones gon-na walk a-roun'

This verse is literal in economics and is supposed to be how the Trickle Down theory works but, like the 1920’s when the division between the wealthiest 10% and the other 90% was enormous, though smaller than it is today, the middle and lower class had little to no expendable money due to high unemployment and low wages yet despite the slow economy, stock prices went up 600% in 8 years (not dissimilar to the recent surge in home prices and the more recent surge in commodities) because instead of investing in the well being of people less fortunate, the wealthy put their money into stocks and commodities driving prices up causing an artificial bubble. When the bubble popped, you saw Trickle Down economics at its realistic worst. For people to think they can exist and thrive in this bubble is sadly naive.

There’s also an internal, spiritual aspect to this as well. The writer/ philosopher, Ayn Rand insisted that altruism is unnatural and unrealistic. Humans live only to pleasure themselves and are only concerned for their own happiness and well being. If you come from the perspective of western religions, in which you perceive yourself to be a capsule, completely created and entirely divided from God or in Rand’s case if you believe in a complete absence of a greater being then this theory may seem plausible. It is not. It is an immature, short sighted thought. You can build a bubble around you, but as you try to avoid or ignore those less fortunate than you, you only make your world smaller and smaller.

From the Eastern spiritual view, it’s clear that we are all interconnected. We are all the energy that is the Tao. We are all interconnected like drops of water merging and flowing together in a river. The pattern of inseparable connectivity to other people like the bones in the human body is again replicated in the solar system. Life emerged from the oceans, which is swayed by the moon, which revolves around the earth, which revolves around the sun which provides the heat and light and energy. Individuals are just as equally intertwined with the sun and moon and oceans and environment as they are with every other living human and creature on the planet as are their bones to other bones and their cells to other cells.

Through meditation and tai chi you become aware of the internal flow of energy within your self. Next you become aware of the flow of energy in others and your connection to them. Truly profound happiness can only come from the absence of suffering world wide. In the elderly, beauty radiates from those that have lived a beautiful life. Yet in this capitalistic world of the bubble generation, we rely on plastic surgery to paint a happy face, to have money buy us the facade of happiness. A happiness that can only be skin deep.

Lisa Hish - Newsletter 2010



Health Department

Hello!

This was a quiet year for the health department of the Tai Chi Center. Only one health course was held in 2010; Five Element Stretching, which was taught within the sword seminars. Sas Stark and I taught  the series of four classes demonstrating the 5 element stretches & discussing the theory.  We introduced the meridians, (lines of energy within the body that the chinese have used within their 2,000 year old medical system, in both acupuncture & acupressure). For one of the classes, Elizabeth wore a full-body unitard with the meridian map, well-worth the price of admission!

If while in class or while doing the various tai chi forms you find an area of tightness in your body, I encourage you to ask Sas to demonstrate the corresponding 5 element stretch to help you explore it.  As for future health classes, we will re-commit to an ongoing health class once the schedules of interested students ease up; perhaps in 2011?

On a personal note, after a debilitating fall 5 years ago and 40 pounds later, I have been cleared for 15 luxurious minutes of movement a day!  I have been rehabbing this spinal injury with the professional care and support of both Dr. Xue Hua Feng, Acupuncturist, and Dr.Neil Sussman, Chiropractor. The injury required me to halt my entire personal routine of physical activities (tai chi, yoga, pilates, and dance class).  Fortunately it left me free to continue in my professional practice of shiatsu accupressure.

I cannot tell you the depth of my excitement to return to Tai Chi class and move once again. I look forward to my return to other activities as my spine heals further;  I only need 6 segments of 15 minutes to make it back into the rest of my classes.  This five years of forced stillness has left me with a lasting respect for those who live in  bodies with physical limitations, whether temporary or ongoing.

A couple of thoughts if you see me in class:

1. Don't follow me!  Even though I have taken classes on and off for years doesn't mean I remember the forms.

2. As  I am on a daily limit of 15 minutes and the form runs 13-22, you may see me complete the form without arms, stepping off the floor before completion,  while foregoing the        exercises. Please bear with me during my slow re-entry to class.

I look forward to an active and engaging 2011!

Lisa

Wednesday, September 29, 2010

Montrose Point Bird Sanctuary



Sustainable Return has a really cool volunteering event to tell you about.

Join the Tai Chi Center of Chicago in helping to plant 7,300 Marram Grass roots! Montrose Point Bird Sanctuary a.k.a. "The Hedge."

Saturday, November 6th
Help plant 7,300 Marram Grass roots!
9:00 a.m. - Noon
With Stewards David Painter and Leslie Borns

For more information about this much needed, volunteering event please visit Grass Roots at Montrose Point Bird Sanctuary. If you decide you would like attend please let me know asap so that I can inform David.

Lisa and I will see you there at 9am!!!

E

Tuesday, September 21, 2010

Ravenswood Artwalk @ Tai Chi Center of Chicago



2010 Special Events - 9th Annual Ravenswood ArtWalk
October 2nd & 3rd
(Art Opening, October 1st, 6:30-8:30pm)


Ravenswood ArtWalk is two days event dedicated to honoring and celebrating artists and industry in the Ravenswood Corridor. The event 300 artists and local businesses! For the 9th RAW, the Tai Chi Center of Chicago (TC3) featured several artists in conjunction with various performances made by the instructors and the student body at large.

This year the theme of our show in RAW is Lineage.
A sense of Lineage is a wonderful gift. To know where you come from and to understand the challenges your predecessors faced and overcame is a symbolic map of sorts that can give you the coordinates of choice. Choices as to what direction you want to take that will lead to a story that you want to tell and pass on.

Whether it is a biological map passed on through your ancestry; a skill based map passed on from teacher to student; or even an environmental map passed down for over 4.5 billion years; all life and death tells a story.

Each of the pieces on display, or performances made tell a story of time passing and that we, the viewer, are also just passing through while history is in the making...


Demonstrating Master Instructors of the Tai Chi Center of Chicago:
Elizabeth Wenscott - Man Jiang Hung Jian (Sword)
Chris Zalek - Forms, Weapons, Application
Sas Stark - Forms, Weapons, Application
Don Tomei & Sharon Fierro - Wellness Qigong

Exhibiting artist:
Christine Wallers (Artist in Residence) - Drawings, Projected Video, and Installation Prototype
Steven Leavitt - Painting
Andrew & Casey Calhoun - Musical Guest
Kipling Swehla - Photography
Dan Menzel - Stained Glass and Foil
Laurie Cohen - Photography


This years schedule of events.
Friday

6:30pm - 8:30pm - Art Opening

Saturday
9:30am - 3:00pm - School Demonstrations Schedule
9:30am - 10:30am - Qigong Introductory with Sharon Fierro (Participation welcome and FREE)
11:00am - 12:00pm - Tai Chi Introductory with Chris Zalek - (Participation welcome and FREE)
12:30pm - 1:30pm - Andrew & Casey Calhoun - Musical Performance
1:30pm - 2:15pm - Qigong with Don Tomei and Sharon Fierro - (Participation welcome and FREE)
2:15pm - 3:00pm - Demonstrations lead by master instructors, along with members of the TC3
3:00pm - 6:00pm - Art Viewing

Sunday
11:00am - 6:00pm - School Open House - Art Viewing


for more information about this event visit Ravenswood Artwalk @ Tai Chi Center of Chicago

Wednesday, June 23, 2010

Summer Events - 2010


Follow this link for an update on free classes, special classes, special events, video's and more... then pass it along!

Summer Events - 2010

Sunday, May 2, 2010

Tai Chi Sword - 4 Parts


Below are the dates of the Tai Chi Sword 4 Part seminar.

May 2, 2010
June 6, 2010
July 18, 2010
August 22, 2010

Above are the names of the postures. Click on the image to make larger and to print.