Saturday, June 4, 2011

Tai Chi Fan Class at a New Time



Tai Chi Fan with Qi Zhou is now taking place on Saturdays 2:15-3:15 PM

Tai Chi Fan and Class Description

The form I am introducing is called the Wellness Tai Chi Fan. It consists of 36 postures, created by an acclaimed martial arts master, Au-min Wu, who won first place in various Tai Chi categories, such as Fist, Sword, and Push Hands in several National Tai Chi Tournaments in China. Wellness Tai Chi Fan was created based on the elements of Tai Chi combined with the application of various styles of Fan techniques. It is rich in content as well as in choreography.

In this class, I will use some Tai Chi movements as warm-up exercises. They have been chosen to gradually improve flexibility, agility and overall motor coordination. These will not only help to provide general benefits of Tai Chi practice, but they will also enable easier learning of the Tai Chi Fan form.

Wellness Tai Chi Fan practiced in an enjoyable environment, with people possessing similar aspirations will bring out the optimum health benefits. Additionally, it is fun, it is entertaining, and most of all, it is exercising with joy.

For more information visithttp://www.taichicenter-chicago.com/taichifan.html

Wednesday, June 1, 2011

Wonderful Wasps: Everything you didn't know you wanted to know about wasps in your garden!



Friday June 24 at 8 pm
The Tai Chi Center of Chicago
4043 N. Ravenswood (Ring bell for 201)
Free parking on the street.

Eric R. Eaton, professional writer and entomologist and principal author of the Kaufman Field Guide to Insects of North America will give an illustrated talk about wasps, their role in the garden, and how you can enhance their nesting habitat (along with native solitary bees). He will also answer your questions about insects and bugs.

Check Eric out on line at
http://www.allexperts.com/
http://bugguide.net/node/view/15740
http://whatsthatbug.com/


WHAT TO BRING

Bring your book for Eric to sign.
(no books will be sold at this event, so hurry and make sure to order your book online!)

http://www.amazon.com/Kaufman-Field-Insects-America-Guides/dp/0618153101/ref=sr_1_1?ie=UTF8&qid=1306859949&sr=8-1

This is a friendly neighborhood event with NO CHARGE but feel free to bring something to eat or drink to share and a folding chair if you have one.

ALSO... The Bullfrogs Community Choir will provide a musical treat.

Sponsored by The Tai Chi Center of Chicago - Sustainable Return.

Simple Life Leads to Health - Taoism and Bees


Jia Yongxiang sits on the balcony outside his cave home in the Wudang Mountains, Hubei province, on April 24. Xu Lin / China Daily

A bee suddenly flies into Jia Yong-xiang's ear as he is cooking in his shabby kitchen.

The 76-year-old, wearing a well-worn Taoist hat and dark blue robe, laughs happily and uses a toothpick to help dislodge the bee, calmly saying "please come out".

The playful bee soon exits his ear and crawls into his big white beard without stinging him at all.

"The bees are my Taoist friends as well as my neighbors," Jia says in Hubei dialect with a big smile. "There is a basic Taoist idea: harmony between humans and nature."

Jia has been living with tens of thousands of bees in a natural cavern for about 14 years in the Wudang Mountains, Central China's Hubei province. They are among the most sacred mountains of Taoism, and were made a UNESCO World Cultural Heritage Site in 1994.

Following zigzagging flagstone steps more than 700 years old, one can find Crown Prince Cavern lurking half way up Zhanqi Peak.

Legend has it that Prince Zhenwu practiced in the cavern for decades before becoming immortal as the Great Emperor Zhenwu, one of the most influential gods in Taoism.

The cavern is about 15 square meters and floored with stone slabs, with a small exquisite stone palace around it built in the Yuan Dynasty (1271-1368).

The statue of the young Crown Prince is worshipped in the middle of the cavern, with Jia's bed and other simple furniture on the other side.

Outside the cavern is a balcony with stone balustrades, a place where he cooks, reads and talks with guests.

Jia plays Taoist music and gently opens his one-meter tall wooden cupboard. What catches one's eyes is a big honeycomb covered with bees, occupying a quarter of the cupboard. In the other areas of the cupboard are his bowls, plates and chopsticks.

In the spring of 1996, a swarm of bees flew in and made their home in the cavern. He drilled four small holes for the bees to fly in and out, but they prefer the cracks in the door.

At first, the uninvited guests stung him when he opened the cupboard. After that, he played Taoist music whenever he was going to open the door, and gradually the bees became his friends and never stung him.

"They love the music. I think they come here to practise Taoism with me," he says.

Jia was a farmer in Xiangyang, Hubei province, and was diagnosed with hepatitis, gastritis, pneumonia and an inflamed gall bladder more than 20 years ago.

At first he grew vegetables at the foot of the mountains and for a while lived in a small garden building.

"It's strange that I gradually recovered without any treatment, and I have never gone back home," he says.

He moved to the cavern in the 1990s, where he could practice Taoism alone, doing meditation and chanting.

Although he asks his family not to come to see him, his younger daughter and daughter-in-law visit him once a year.

He says he enjoys the beautiful view of mountains and trees, which makes him feel one with all things on earth.

Enjoying his simple life in the remote place, he has never left the area around the cavern for years. He gets up at 5 am, then does his daily morning prayer and meditation. After breakfast, he cleans the cavern, including the long stone path.

There is no electricity or tap water. He goes to sleep early after a regular evening prayer, and uses a candle or a flashlight. On the cliff outside the cavern is a long groove, where the rainwater drains into the ancient well on the balcony.

"The Crown Prince Cavern is cool in summer and warm in winter, " he says.

Although the cavern is not open to tourists, he receives dozens of visitors every day to share his understanding of Taoism and to see the bees in the cupboard.

They are mainly Taoist believers from all over the world, and bring him gifts such as fruits.

When people who can't speak Chinese arrive, he just smiles and gently flicks dust off their clothes.

Local Taoists also call on him regularly to offer necessities. He never accepts money, and always gives visitors protective talismans and snacks. Sometimes he invites them to share a meal.

Listening to the radio and reading are his only ways to keep in touch with the outside world.

"I subscribe to newspapers and magazines and read them every day, as I'm concerned about national affairs," he says.

He often writes his feelings about Taoism, which are mainly about filial piety, morality and values.

"To practice Taoism is very simple, just be yourself, with a clean conscience and justice. It is useless for those who have done something illegal to beg for the gods' forgiveness," he says.

"One can practice Taoism as long as one has heart and fulfills his duty. For example, a cleaner who cleans restrooms devotedly or an official who serves the people wholeheartedly," he says.

Source:China Daily

Wednesday, April 13, 2011

World Tai Chi and Qigong Day April 30, 2011


Have you wondered what Tai Chi or Qigong could do for you?
Do you want to know why so many health and aging experts recommend these practices to promote long, healthy life?

Find out for FREE!

Join us on World Tai Chi & Qigong Day (the last Saturday of April) for a celebration of the health and longevity that Tai Chi and Qigong practitioners have enjoyed for thousands of years. On this special day, our teaching staff and students will travel the Northcenter community lead ing FREE guided practice sessions in both Tai Chi and Qigong.

All levels of experience are welcome in this once a year event.

The Tai Chi Center of Chicago invites you to
The World Tai Chi & Qigong Day
Northcenter Wellness Tour
Saturday April 30, 2011
9:30 am - 3:00 pm

In case of rain showers, all outdoor venues will be cancelled and instead take place at the Tai Chi Center of Chicago.
Call 773.396.2653 if the weather is questionable and you want to know where we are.
Choose one or more of these FREE sessions to discover what balance, breath and focused movement will bring to you:

LIST OF EVENTS
9:30 - 10:30 am Qigong @ the Tai Chi Center of Chicago
11:00 - 12:00 pm Tai Chi @ the Tai Chi Center of Chicago
(4043 N. Ravenswood Ave. Suite 228)
12:30 - 1:00 Tai Chi & Qigong @ Northcenter Town Square
(corner of Damen Ave. and Bell Plaine Ave.)
1:30 - 2:00 Tai Chi & Qigong @ Wells Park
(between Montrose Ave. and Sunnyside Ave. on Lincoln Ave.)
2:30 - 3:00 Tai Chi & Qigong @ Giddings Plaza
(between Leland Ave. and Lawrence Ave. on Lincoln Ave.)

JOIN US and learn how to improve YOUR well-being!

World Tai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai Chi Ch'uan and qigong around the world since 1999. For more information on World Tai Chi and Qigong Day, additional events, and the Tai Chi and Qigong Medical Research Library please visit http://worldtaichiday.org

Monday, March 21, 2011

10th Annual Chicago River Day

URBAN RIVER CHALLENGE
The Chicago River vs. The Los Angeles River. The competition is ON!


The Windy City is taking on the City of Angels - but with an ecological twist. For decades, our two cities have hosted some of the largest volunteer-driven river clean-ups in the country - and this year, we’re competing to be the best.
The Urban River Challenge is a three-month competition between our two organizations to see who can

(1) get the largest number of volunteers out to our large watershed workday/cleanup events Saturday, May 14, 2011, 9 a.m. - 12 p.m. and

(2) add the most new Facebook fans leading up to their cleanup. The prize for this competition is the fame, acclaim and the knowledge that both of our rivers will be better off than they were before the challenge began. And, just so you know, we are in this it win it Chicago!!!!!

The competition is from March 1 through May 20, 2011. Help the Chicago River win the Urban River Challenge. Follow this link for more information! http://www.chicagoriver.org/events/chicago_river_day/

Saturday, January 8, 2011

Chinese New Year Celebration & Fundraiser for the Pygmy Rabbit



WHERE
Tai Chi Center of Chicago - 4043 N. Ravenswood #201 & #228
Questions please call 773.396-2653 or ejw@taichicenter-chicago.com

WHEN
February 5th, Saturday, 8pm - 12am.

WHAT
  • Bring whatever you need to make yourself comfortable.
  • New Year wishes/resolutions.
  • Some food and drinks will also be provided otherwise this is a potluck event.
  • Bring your Tai Chi book and ask Grandmaster Hsu Fun-Yun for his autograph!
  • A generous heart (cash or check) to help raise funds for the Pygmy Rabbit.

    WHY
  • To welcome in the new year while having fun amongst friends!!!
  • To raise money for the Year of the Rabbit - Save The Pygmy Rabbit a collaboration with Oregon Natural Desert Association and the Sustainable Return, the environmental arm of the Tai Chi Center of Chicago. Visit this page to learn more.
  • To Bang the Gong of course!
  • To Burn Joss Paper with your New Year wishes.
  • To read your Chinese Horoscope for the New Year, 4708.

    COST
  • Free!
  • We are fundraising on behalf of the Pygmy Rabbit, although the Pygmy is physically small her need for a livable habitat is great. Last year nearly $1,500 was raised on behalf of the Amur Tiger. This year, 100% of the proceeds will go directly to ONDA with whom I negotiated that all the funds raised will be exclusively used to fortify their habitat.

    DETAILS
  • Festivities begin at 8:00pm
  • Year of the Rabbit the Puppet Show 9:30pm
  • Josh Paper Burning 11:00pm
  • Festivities conclude at 12:00am

    About Joss Paper
    Joss Paper rituals provide a means of bringing in new energy. These ornate papers are typically burned for specific problems such as for health issues, financial problems, or to clear out ghosts or malevolent spirits.
    They may be burned when moving into a new home or business. To clear away old energies and invoke a new beginning. They can also be burned before traveling to send out prayers of peace and safety.
    Joss papers may be burned by an individual or in a group setting.
  • Tuesday, December 28, 2010

    Sustainable Return - Newsletter 2010












    WATER

    Alliance for the Great Lakes

    On behalf of the Tai Chi Center of Chicago, Sas Stark has maintained a volunteering position with the Alliance for the Great Lakes for the past two years.

    Waterkeepers Alliance

    We tried to volunteer for the Waterkeepers Alliance to find out they do not have a chapter here in Chicago...yet. When we consulted WA and explained our interest in having a Chicago chapter, they asked how many members belonged to my 501c3, and how many people would fit in my boat? We would love to help Waterkeepers Alliance but currently we only own a blow up canoe!

    AIR

    Roots for Christmas

    We put trees under the AIR catagory, since they inhale carbon dioxide and exhale oxygen.

    For those that celebrate Christmas with a Christmas tree and would like a "green" alternative follow this link to a living Christmas tree service called, Roots for Christmas. They will drop off a live tree to your home or business for the Christmas holidays. After the holidays have passed they will then pick it up and re-plant it in the Chicago area.

    LAND

    The Prairie Restoration Project

    On April 11, 2010, six members of the Tai Chi Center of Chicago joined Stuart Goldman, a naturalist from the Cook County Forest Preserve, Laurel Ross, a botanist from the Field Museum, and John Diversey, a steward of prairie land on the farm of Angelic Organics (Rockford IL.), in a controlled "burn." Follow this link to read more or to sign up to volunter for the next burn!

    The Magic Hedge Project

    On November, 6 2010, eight members of the Tai Chi Center of Chicago joined Steward David Painter in planting 7,300 Marram Grass roots. To read more about the importance of the Magic Hedge follow this link.

    WILDLIFE AND HABITAT

    Year of the Tiger - Save the Tiger

    On February 20, 2010, the Tai Chi Center of Chicago celebrated the Year of the Tiger with a fundraiser called Year of the Tiger - Save the Tiger a collaboration between the school and Wildlife Conservation Society. The mission was to learn more about the magnificent Amur tiger, and to receive donated funds from anyone who loves and cares that he/she continues to have a place to live within its natural habitat. Nearly $1,500 was raised to help protect the Chinese Amure Tiger!

    HoneyBees

    Elizabeth and I completed a busy year two of beekeeping, to help the honeybees survive Colony Collapse Disorder (CCD), a syndrome affecting bee populations worldwide since 2006. The USDA reported that American beekeepers lost another 33.8% of their honeybee population in the winter of 2009-10.

    I had heard a beekeeper will kill up to 5 hives in the learning process. After I killed off two hives in year one, it was time to get some advice.

    I took a 5-hour workshop in Crestone, Colorado with one of my heros, Corwin Bell, a "bee-whisperer", which included a road trip with my oldest daughter Emilie (who I thank for her willingness to spend 40 hours in the car with her mother!). Corwin taught beginning and intermediate techniques for listening to the bees and caring for the health of the hive naturally, without pesticides, the use of sugar or even smoke. He demonstrated how he tracks and catches swarms of bees. Corwin keeps his bees and naps on his hives in Eldorado Springs, a beautiful canyon just outside of Boulder. His hives have suffered no colony collapse disorder. He is the founder of beeguardian.org , a group committed to the survival of the honeybee. www.backyardhive.com is his internet site where he sells his beautiful, hand-crafted, topbar hive, which we use.

    Next Elizabeth and I took a seminar attended by over 50 midwestern beekeepers with internationally-renowned beemaster Gunther Hauk, a man who has dedicated himself to the care of bees through his biodynamic bee sanctuary, Spiknard Farm, recently relocated to Floyd, Virginia, which also suffers no colony collapse. We hosted him for a weekend conference, during which time he viewed and diagnosed the hive, trees and garden at Grace Street.

    We also had an afternoon consultation with Julio Tuma, master beekeeper at the Garfield Park Conservatory, Growing and Green Living and genius PHD biology student at University of Chicago. He uses both topbar and Langstroth hives at Garfield Park and teaches their beekeeping classes. I would highly recommend taking a class with Julio. His enthusiastic & visual explanation of the biology of bees is a great introduction for anyone curious about bees or beekeeping.

    The bees are currently in hibernation in their topbar hive, within an open-ended wood structure (built around the hive to protect against the winter elements) at the Grace Street garden. This hive is named Hope, since we don't yet have faith, but we surely hope they will survive the winter.

    P.S. I would like to thank Elizabeth, because late in season I suffered a bee sting gone wrong, and she graciously jumped in and became the full-time beekeeper for the remainder of the season. I will use the winter to consider my beekeeping future.

    I am thankful for the downtime of hibernation!


    LIFESTYLE

    Biodynamic Stir

    We hosted a Biodynamic stir at the Grace Street garden on the 21st of November. The stir was led by Bob Bower and Ben Wilson. Bob is the farm manager for the community supported agriculture farm (CSA), Hawthorne Valley Farms, in Ghent, NY, and former field manager at Angelic Organics for 15 years. Ben is the Biodynamic preparation specialist at Angelic Organics. Angelic Organics is the largest CSA farm in the US, serving 1500 families in the Chicagoland area, and is featured in the film, "The Real Dirt on Farmer John".

    Twenty people attended the outdoor event, where we first prepared and applied a Biodynamic poultice for the ailing 100 year-old horse chestnut tree, consisted of cow manure, ground bark from the tree itself and other herbal preparations. Once applied the snow and rain will slowly wash the thick mud-like remedy into the dirt surrounding the tree. The roots will then re-absorb it and draw it deep into the interior of the tree.

    Next we "stirred" a Biodynamic preparation for the dirt, which meant the 20 attendees took turns seated over 5 gallon buckets of cold water, up to their elbows, stirring the addition of dry preparations into the water in a clock-wise and counter clock-wise fashion for 60 minutes. We then applied the preparation over the entire garden.

    Finally we observed Ben as he "stirred" and applied a preparation toß the compost piles.

    Biodynamic agriculture is a system of organic farming used to enhance soil quality. (Think alternative to commercial fertilizer). Typically used on farms in the US, we believe it can also be used on urban gardens of smaller scale.

    Everyone took home a small amount of the Biodynamic preparations for their gardens.

    Water Stirring

    In response to the growing concern over the integrity of our urban drinking water, we are trying different processes to clear the water and "enliven" it. (Did you know that the city has no system for removing our ingested pharmaceuticals in our drinking water?) City waste water can be recycled and treated up to 20 times! For further reading, try The Big Necessity, by Rose George.

    Elizabeth has researched the work of Viktor Schauberger, an Austrian forest warden, naturalist and Biomimicry experimentalist. Biomimcry examines the systems and processes in nature in order to solve human problems. He believed that water was healthiest when in constant flow or motion in rivers and streams in a rounded (not straight direction). He created a theory of "structured" water. (To read more on Viktor consider reading Hidden Nature, The Startling Insights of Viktor Schauberger by Alick Bartholomew.)

    There are many systems for filtering water. Elizabeth and I both use a Multipure carbon filter. I have used a Britta carbon filter at work.

    After filtering, we both have begun to "spin" our drinking water using a vortex system. One way is to use an electronic jug with a paddle that spins the water. Another is to use two glass egg-shaped vessels with a common neck that creates an hour glass shape when the vessels are connected. Spinning the vessels by hand in the clock-wise and counter clock-wise manner uses gravity to create the vortex, draining the water from the full egg, down into the empty egg.

    Once the water is spun, it stays enlivened for up to 36 hours depending on the vessel in which it is stored.

    I recently purchased a ceramic egg for storage, which is believed to keep the water cool and moving in a circular motion, used a far back as the Egyptians. Elizabeth is looking for research to determine if spun water tests prove the quality changes after the spinning. Meanwhile, many report the taste as rounder and softer.

    Tuesday, December 21, 2010

    Elizabeth Wenscott - Annual Newsletter 2010

    A Year in Retrospect

    Less then a year ago I was given a copy of an article called, The Power of Curiosity Discover how cultivating an inquiring mind can help you lead a happier, healthier life, by Todd Kashad Ph.D.., Experience Life Magazine. In the article Todd asks the question “What do we want most in life? The answer he discovered was based on a year long study of more then 10,000 people from 48 countries... drum roll please.... HAPPINESS.

    Happiness was viewed to be more important than success, intelligence, knowledge, maturity, wisdom, relationships, wealth and a sense of meaning in life!

    What Todd continues to say in this article was that most people miss achieving happiness because time and time again they focused on what they THOUGHT would make them happy instead of nurturing and cultivating happiness through the joy of curiosity.

    Curiosity! Yes! I love curiosity. This is the one, single word that can express my dedication to the art of tai chi for 29 years. It is curiosity, the desire to know through exploration and investigation. It is what has motivated me as a student, and it is what I hope will motivate you in your own practice, whether it is Tai Chi, Yoga, Qigong or Meditation.

    Over the years studying with my teacher Grandmaster Hsu Fun-Yuen, students would come up to him and ask "How long will it take to learn Tai Chi and be good at it?" or "What can I expect the benefits of all this hard work and practice will add up to?" He would always answer these open ended question with a snicker in his voice and a crooked smile, and say... “How deep is the ocean? How high is Heaven?"

    Hsu, just like anyone that loves what they do (or is learning to love what they do) know that curiosity blended with practice and dedication is the vehicle and skill, health and happiness are just a few of the gifts.

    This has been a great year the for the school because every single teacher at TC3 oozes curiosity and happiness for what they do. Below is my brief description of what each department accomplished.



    The Tai Chi Program
    Year of the Tiger came in with a roar, and TC3 and friends of TC3 raised nearly $1,500 dollars for the Wildlife Conservation Society’s, Save the Amur Tiger program! As a result 6 of us very lucky people got to go to the “Behind the Scenes at the Field Museum,” thanks to generosity of Bill Stanley and Laurel Ross! Looking ahead put this date on your calendar, February 5, 2011 Year of the Rabbit Celebration and Fundraiser.

  • Another successful turn out for World Tai Chi Day & Qigong Day
  • Seminars included Tai Chi Sword with Meridian Stretches and Da Lu.
  • Sas Stark launched the free Outdoor Tai Chi class.
  • Intensive Tai Chi continues to grow on Sunday mornings at 9am.
  • Ellen Sullivan competed in the 2010 Gay Games in Cologne read article.
  • Martha Fourt performed Tai Chi Sword at the Thousand Waves fundraiser
  • Dan Menzel made a few more "When is the Best Time For Tai Chi?" Videos.
    Jen Shen Chuan and Tai Chi Chuan in the Fog
    Wave Hands Like Clouds
  • Ravenswood Artwalk 2010 was considered by many “their favorite” to date. I don’t know... I have loved them all, but what made this year extra special was that we had an actual art opening the night before hosted by Laurie Cohen and Artist in Residence Christine Wallers.

    Qigong Program
    Don Tomei and Sharon Fierro received their Advanced Level Training in Qigong.

    Sharon Fierro has been helping to expand the Qigong Program by offering 8 Brocades Qigong Seminar and other enhancement classes.

    Yoga Program
    Tracy Von Kaenel offered the most creative, curiosity-driven, special summer yoga program to date. Classes such as; Choose Your Focus, Yin Yoga, Core/Cardio Focus, Philosophy Yamas, Sensory Yoga with Gong Bath, Partner/Wall, Yoga at the Lake, Yoga with live violin, and even a Guest Instructor.

    The Environmental Arm - Sustainable Return
    Has been extremely active this year! To see all that we have done, please read, Lisa Hish’s newsletter below.

    What is Next? How can You Help?

    What is Next in 2011?
    Tai Chi Fan with Chee Zhou will be offered in the new year.

    A top secret surprise for the Yoga program is just around the corner.

    How can You Help?
    Promote the school! Each class needs students. No students... no classes. You can help all the programs by telling everyone what you know about TC3. Also, you can also place our beautiful postcards anywhere you can think of (we have 5,000 of each!).

    Thank You's 2010
    I would like to thank the following students and friends for their generous help and timeliness:

  • All the teachers and assistant teachers, without you there would be just me.
  • Christine Wallers, Steven Leavitt, Kipling Swehla, Laurie Cohen, Dan Menzel, and Andrew & Casey Calhoun for fulfilling another great year of art and music for the Ravenswood ArtWalk.
  • Paul McEntee, CPA extraordinaire.
  • Sas Stark, for making everything in print look pretty.
  • Don Tomei, for making everything sound pretty.
  • Dan Menzel, for taking care of anything that requires manly muscle.
  • Ben Liberman, for keeping my computer working.
  • Dave Cole, for being the “man with the keys,” learning to speak to my plants, and for keeping the school on time.
  • Laurel Ross, for ideas in keeping the school connected to the natural world.
  • Lisa Hish, for always keeping me on my toes.
  • All the founding members!

    Final Notes

    Double Happiness
    Double Happiness is when happiness collides with happiness making it even bigger! This year the school celebrated two marriages; Kipling& Natalie, his very own princess bride, followed by the school's first “in house” marriage between Christopher & Sara (Thompson) Zalek! Congratulation to you all!

  • Sas Stark - Newsletter 2010



    Reflections of my last year begin personally. The passing of a loved one and the turn in health of others close to me have filled my life with change, challenge and a lot of “unexpected”. Changes that contain my deepest lessons yet in balance, true alignment and the flow of life and energy – in other words how to keep my head above water and do it with grace, ha ha!

    For the past twelve months I made a choice to be present for the loved ones around me who were in need, and to offer unconditional love and support where I could. To do that, do it well, travel and keep a modicum of sanity, I needed to find a fuel to allow myself to flourish without becoming drained. Of course you would think food the obvious choice for fuel, but I was looking for something to replenish the light, laughter, love and the spirit that rises to meet the tumbles life throws your way. Already I knew Tai Chi and the family of friends who practice at school were my foundation. I decided my next step was to reenergize my core (air out my soul, fluff up my positive energy) by boosting my connection with heaven and earth and grounding in nature and the outdoors.

    I love being outside (tough for a redhead) and the occasional outdoor event through TCCC led me to my biweekly Saturday mornings at Welles Park this Summer practicing Tai Chi with all who could join. It showed me that a mere hour spent among the blossoms, tree roots and squirrels can fill you with wonder, contentment and a little joy. The opportunity to observe the environment, the changing seasons and elements, the rhythms of life while you’re in the slow moving exploration of the Tai Chi form provides a peek at a deeply rooted and connected source. A source with the power to fill me up with the fuel I needed. The contrast of an hour practice indoors to an exploration outside on spongy resilient earth and brilliant sky, provided a wonderful alignment to my perspective and a renewed connection to the earth.

    So, with this small taste of the unlimited me and the promise of a new year, I share with you an idea that you are more than you appear to be. Dig deep while practicing at home, at school and outside wherever your heart connects and fill up with what fuels the true you. And while you are at it, think of where you would like to practice Tai Chi outside in the Chicago area. Where would you like to spend an hour sinking deeply into the earth, extending high up into the atmosphere and expanding outward to the warmth of the horizon? I’ll meet you there.








    Christopher Zalek - Newsletter 2010



    Growth and Integration

    The roots dig deeper, the branches reach higher, the trunk grows stronger. If I were to use two words to describe the Tai Chi Center of Chicago's development throughout 2010, those words would be growth and integration.

    There is a more tangible sense of cohesion within the teaching body of TC3. We've achieved higher goals and taken on greater responsibilities throughout the year. It feels as though the school is breathing more fully, taking one step closer to “being its own size.” Can you feel it?

    The energy derived from that growth has been channeled deeper into our relationships within the community. This year we've expanded beyond Ravenswood ArtWalk and World Tai Chi & Qigong Day by reaching out further, compassionately, in new and creative ways. More involvement with local environment issues and movements. Free Tai Chi in the park. The launching of my own Tai Chi blog called Tai Chi Method Blog. Integration means we are thriving. Diggit.

    Next year, next year... with all of this energy stirring, who knows? Very exciting stuff. And don't you find it curious that the students are learning Da Lu on the cusp of the New Year? Seriously, I'm on the edge of my seat.

    Dan Menzel - Newsletter 2010



    On the cloudiest of days,
    the sun still shines the best, 
    however it shines only above the clouds, 
    yet it is shining non-the-less!


    I may not always see the many different circumstances in my life in this light at first, but it is definitely there. The key I have found is to stay soft (or open) to the many possibilities in each and every circumstance that arises. Especially in our perceived busy, intense, trying times that exist while dancing in the wake of our current societal frictions. I've found it is best to find the positive side to every situation. There is always one present if only I am willing to take the time to ground myself within...

    You may ask, "How does one confront these troubling situations in life?" I must respond, "With Tai Chi principles of course!" As I will try to illustrate to you here, and as I always try to instill in myself and in my students, Tai Chi practice is not only the physical act of doing the form. It is also the focus on the details of everyday life through the eyes of a Tai Chi practitioner. The style we practice is known as the "long form," not because it takes so long to go from the beginning posture to the final posture, but because it is all one continuous flow of postures, including all of the subtle "in-betweens", that is never really ending. My Tai Chi training has shown me over the years that life is the same. It's not merely Monday, Tuesday, Wednesday, etc., but one continuous flow, including all of the subtle "in-betweens." It is less like "I can't wait until Friday" and more like "every day is like the weekend.”

    What does this mean? Tai Chi practice has taught me the importance of internal quiet as I practice. Internal quiet allows me to navigate through the external noises of my life, such as traffic, airplanes, construction, music...well, the list goes on. But there are internal noises as well. Perhaps the boss at work has upset me, or the darn car wont start. Probably the loudest noise to me is my own voice within my head! The plethora of phone numbers, meetings, grocery lists, as well as the stresses of the unknowns, my own self-doubts, endless chatter from within, right? Well, the good news about the practice of Tai Chi Chuan is that it helps me to quiet this internal noise as I concentrate on my practice. The thoughtful diligence I am referring to can be as simple as focusing on breath, or weight distribution, or just spending the few minutes a day exploring the center of my own gravity. Focus on a personal or physical attribute in a positive light, and really give it its due.

    Much like a walk within the serenity of the woods, a person walking their own path has many choices. At first glance a fallen tree may seem an obstacle, but through thoughtful diligence I may find my way around it or through it. I might discover a secluded spot beside a beautiful river or amongst a grove of pine trees, and maybe I will be lucky enough for "When is the Best Time for Tai Chi!” Yaaay! What a gift this would be! I believe this is how daily life could (and should) unfold for us all.

    One mindedness through the use of many tools crafted by centuries of past lineages.
    Oh, the benefits of this simplicity seem endless. The concepts are reinforced by the transformations in various people’s lives that I have witnessed over the years. I have seen how, after just a few months of practice, the calm sets itself into the shoulders and faces of students who started the introductory class with the hope of some kind of relief, and yet a tinge of doubt. And the ones who have persevered in practice, including myself, become like "bees to honey"! As time goes on, the Tai Chi practitioner can then recognize (from a quiet state) where the "noise" is present in their peripheral surroundings, and thus direct or "connect" to that situation by "listening" and using the internal techniques that are encouraged in class. To me, there is no greater gift than to be totally in tune with one’s surroundings. (insert big smiley face here).

    The last step is to "apply.” What does this mean? Apply can be as easy as walking in the opposite direction from a perceived conflict. It’s hard to say what the situation would call for. Perhaps it is something as inert as somebody griping at the coffee shop about the price of tahini in Tahiti! Sometimes the most effective positive action can be just a smile, or a pat on the back, or a warm smile and a thank you. You've totally disarmed the griper and perhaps made their day a little nicer. As I shed the din of everyday life and begin to transform myself, I can cause a perceptual change, which, in turn, transforms my surroundings by the way I interact with sureness and calm.

    I have learned that Confucius was right about reciprocity being the one word that we should live by. "Do unto others," if you will. The key is to approach everything in life as if doing "the long form.” Everything we do, everything we touch, everything we feel and connect to. One world, one living organism, one life for each of us, which is as simple as breathing air. Let's embark upon this path together through the application of the basic fundamentals of Tai Chi Chuan!

    Which, by the way, are presented in the one-month introductory classes and thoroughly explored in the Ongoing Program designed by Master Elizabeth Wenscott and the lineage of Tai Chi Masters before her.
    All the best in 2011
    Dan

    Tracy Von Kaenel - Newsletter 2010


    2010 has been a year of change. As with all times of change some is uplifting, some is challenging. Several of the regular yogis in the program had lifestyle changes that moved them to different states…I miss them. Many yogis lost their jobs along with thousands of other Americans…I grieve with them. There were a couple yogis that went through the pain of divorce… I sympathize with them. Many yogis (including myself) dealt with debilitating injuries or physical setbacks…I empathize with them.

    But the one thing that held us all together through it all was the yoga. The pure essence of the teachings of peace and stillness. The reminder that when we come to the mat we are coming home to that peacefulness, no matter what craziness surrounds us in our outside world. And, that coming to the mat also helps us to find the positives of life. To reaffirm our resolve. In fact this year also proved to be quite positive with two yogis finding the joy of a new marriage. And we welcomed a brand spanking new little yogini into the world. Also, one of our yoginis got to try out her teaching skills for the first time on the wonderful students at the TCC, to rave reviews. Beautiful blessings all of them.

    So as it was in the entire universe, the yoga program felt the flux of a challenging year. And we recognized the blessing of having this comforting, supportive, enriching place and practice to come to. Having the gift of a yoga practice helped us through the tough times and deepened our joy in the happy times. How lucky we all are to have this practice and this beautiful space of serenity to practice in.

    Namaste. Tracy Von Kaenel